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  • Home
  • About
  • FAQ
  • MASTERCLASSES
  • SHOP TRUSTED PARTNERS
  • SHOP TESTING
    • DUTCH Hormone Testing
    • GI MAP Testing
    • INFINITE 88 ALLERGY Test
    • METABOLOMIX +
    • OMEGA-3 INDEX Testing
    • ORGANIC ACIDS Testing
    • DUO SIBO BREATH Test
    • TRIO SIBO BREATH Test
    • The WORKS Genetic Testing
  • Become a Patient
  • Patient Portal
  • Contact

Account

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FASTING MIMICKING DIET Prolonged fasting with nutrition in mind

 Our Masterclasses are designed for curious, health-driven individuals who want clear, science-backed guidance they can actually use. In this Fasting Mimicking Diet (FMD) masterclass, we walk you through the why and the how—from the science behind fasting to exactly how to complete your first real fast safely and confidently. You’ll learn how FMD supports longevity, improves key longevity markers, and powerfully activates autophagy to enhance cellular and metabolic health. This is a true game-changer for those looking to optimize long-term health with intention and precision. 

LEARN MORE ABOUT PROLON NUTRITION PROGRAM

April 2026 Fasting Class

 Coaching visit package includes: 

  • Pre fast: 4/4/2026 @10am- 60 minute group MASTERCLASS
  • Exclusive class discount to Prolon 5 day fast
  • During fast: Fasting window 4/19-4/25 via private WhatsApp group, access to registered dietician, coaching emails, and videos
  • Post fast: 5/2/2206-30 minute group MASTERCLASS next steps


SIGN UP

“Fast with intention. Heal with purpose. Live with longevity in mind.”

Dr. Anita DNP, APRN, IFMCP-M

March 2026 Fasting Class- CLOSED

 Coaching visit package includes: 

  • Pre fast: One 60 minute masterclass
  • Exclusive class discount to Prolon 5 day fast
  • During fast: private WhatsApp group, access to registered dietician, coaching emails, and videos
  • Post fast: 30 minute masterclass next steps


FULL

February 2026 Fasting Class- FULL

 Coaching visit package includes: 

  • Pre fast: One 60 minute masterclass
  • Exclusive class discount to Prolon 5 day fast
  • During fast: private WhatsApp group, access to registered dietician, coaching emails, and videos
  • Post fast: 30 minute masterclass next steps


FULL

January 2026 Fasting Class- CLOSED

 Coaching visit package includes: 

  • Pre fast: One 60 minute masterclass
  • Exclusive class discount to Prolon 5 day fast
  • During fast: private WhatsApp group, access to registered dietician, coaching emails, and videos
  • Post fast: 30 minute masterclass next steps


CLOSED
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uDemand Health

202 W. Main Street, Suite 205, Ottawa, Ohio 45875

419-615-7157

Copyright © 2021-2025 uDemand Health - All Rights Reserved.

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